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Happify Review: Putting a Positive Spin on Life One Tap at a Time
Why Happify Exists
On any day, stressful events can come out of nowhere and make it difficult to cope with life’s challenges. Even minor stressors have the potential to land people in a negative thought loop as feelings of helplessness creates a cloud around them.
Chronic stress can wreak havoc on brain chemicals and hormones, immune system, and overall quality of life. Without finding relief from chronic stress, people may age more quickly and lose years off their lifespan.
Fortunately, Happify is here to help everyone put a positive spin on life. Even as stressors arise in life, this smart platform can help with coping and problem solving, so users can move forward without negative thought patterns interfering with their day.
Who Happify is Meant For
Happify is a web- and mobile-based platform that leads you through science-based activities designed to beat stress and negative thoughts as they arise. The activities have roots in cognitive behavioral therapy and mindfulness while aiming to put a positive spin on coping with major to minor stressors.
Whether working on your computer or Android/iOS device, you can start working on any available tracks. Filled with fun activities, these tracks help you learn important life skills that can make it easier to stay positive in the face of stress.
The life skills revolve around the STAGER acronym, which stands for:
Savor: Living in the moment
Thank: Boosting gratefulness
Aspire: Developing a sense of purpose
Give: Being kind to others always
Empathize: Gaining understanding
Revive: Building healthy habits
As you complete each activity based on these key areas, you’ll earn medals for your participation and celebrate your accomplishments with community posts. There is a time limit for each set of activities on the track to keep you moving toward your goals.
You can also work off track on the ‘Instant Play’ activities, ranging from guided meditation to positive word games. As you complete each activity, you’re sure to feel the stress melt away and engage in more positive thoughts, creating a helpful feedback loop.
If you’re curious about the science behind each activity, you can click the ‘Why It Works’ button to read the studies. You can then see why and how the activities build resilience against stress and control negative thought patterns.
Happify Advantages
By keeping negative thoughts at bay, Happify greatly improves mental health and your overall quality of life. All you have to do is log on and start completing the fun activities to build helpful life skills that will undoubtedly come in handy as stress comes your way.
Most people report feeling better about managing their stress levels and negative thoughts within just two months. After that, the stress relief and thought pattern changes come much easier, providing lasting benefits long after stopping the daily activities.
Disadvantages of Happify
Although the deadlines can help keep people engaged, it’s also possible that they put too much pressure on the process. If busy days cause the activities to time out, your stress levels could rise; as a result, negating the purpose of the platform.
When using mobile devices to get happified, poor app functionality tends to boost stress as well. Beyond that, the sheer frustration of the long onboarding process is a mood killer, causing many people to run for greener pastures at first click.
What Does Happify Cost?
You can get started with Happify for free, but your access to tracks and other features is rather limited. As a guest, you’ll get eight introductory tracks, three Serenity Scene audio guides, 20 guided meditations, and 20 Savor Quest & Negative Knock Scenes. Beyond that, you get a look at your top three character strengths, plus get a chance to reach out for support from the community.
If you’d like even more resources, you can sign up for Happify Plus for $11.66 per month. If you’d like a small discount, go with the two-year subscription for $9.58 per month, or you can go all out by making a one-time payment of $449.95 for lifetime access. They often run specials that knock the price down by at least 15% on all their subscription plans.
As a Happify Plus user, you’ll get:
60 expert tracks
300 guided meditations
24 Serenity Scene audio guides
80 Savor Quest & Negative Knockout Scenes
In addition, you get a look at your top five strengths plus a full 20-page report. Your membership also gives you unlimited access to games and other activities, key insights on your progress, and community support.
A Look at Happify Review Stats
On the Apple Store, the Happify review stats come in at 4.5 out of 5 stars, while Android users only give it a 3.7 out of 5 stars. Most users are thrilled with the way the activities help relieve stress and improve their mood. Some customers note how well their thought patterns change from negative to positive, especially after working through the Negative Knockout Scenes.
When it comes to negative reviews, the vast majority center around the general dislike of going through the long onboarding process. After that, users would rather not have to log in each time they want to use the platform, preferring a faster startup all around.
Alternatives to Happify
If Happify does not work for you, there are many alternatives to consider, including:
All these apps present different ways to gain control of negative thought patterns and find relief from stress. You’ll need to try each one to determine which apps work best for your needs. However, give them at least a month or two to work since it can take time to replace maladaptive coping skills with a more positive approach.
Want to Get Happify? Here’s How to Get Started
If you want to gain control of your negative thoughts and kiss stress goodbye, you can easily get Happify by:
Clicking on the ‘Get Started’ button
Inputting your demographics info
Answering a few personal questions
Creating your username and password
Once all that’s done, you can explore the tracks, guided meditations, audio guides, and Savor Quest & Negative Knockout Scenes. You’re also welcome to participate in the discussion forums, view community posts, and create your own posts.
To get the most out of this platform, you’ll want to return daily and engage in activities whenever you have free time. As you do that, you may notice a decrease in stress and improvements to your mood, making it even easier to remember to log in whenever you need a pick-me-up.